​COVID-19 Blog

Each day for the initial 3 weeks of lockdown I will be posting a short video on YouTube discussing what I did the previous day, what I will be doing today, how this change can affect someone with Asperger’s and how I am staying positive. Subscribe to my YouTube channel to follow my daily blog:

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How I evolved during the lockdown to become a mentally stronger person

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My Covid-19 story so far!

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Coronavirus - how it can affect someone with Asperger’s

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Hints & Tips

1. Have a daily routine or structure so that you can plan your day.

2. Keep as many of the things from your normal routine the same in your new routine.

3. Create projects that you can focus on and look forward to.

4. Phone as many of your friends and family as you can for a chat. Speak to them face to face via Face-time or Skype.

5. Plan the things you want to do in the future so that you have something to look forward to.

6. Don't think about next week or the week after. Only focus on the next 3 days. 

7. Look out for all the positive videos and articles that people are posting on social media.

8. "Pursue your passions" and delve into your hobbies and the things that make you happy.

9. Do some form of exercise each day to keep on top of your mental health.

10. Don't worry if you feel like you have not achieved that much. The most important thing is to make sure that you are happy.